October marks Breast Cancer Awareness Month, a time dedicated to raising awareness and supporting those who are affected by breast cancer. The journey of healing,

Rotator Cuff Stretches to Prevent Injury The rotator cuff is a group of muscles and tendons that provide stability and mobility to the shoulder joint.

How Improper Placement Hurts Kids The Burden of Heavy Backpacks on Children With the new school year underway, carrying an excessively heavy backpack is a

Understanding Whiplash Whiplash is a type of neck injury commonly arising from sudden, forceful movements, such as those experienced in motor vehicle accidents. This abrupt

Plantar Fasciitis (PF), also called plantar heel pain or plantar fasciopathy, is a common overuse condition that affects the foot, usually presenting as pain in

Causes, Symptoms, and Treatment What is Pelvic Tilt? Pelvic tilt is a frequent postural issue when the pelvic muscles are imbalanced, causing the pelvis to

Exercises for Flexibility & Performance A common misconception within the fitness community is that hip mobility is a minor aspect of physical training. On the

Core Stability for PNF Stretching Enthusiasts For those who have experienced the benefits of PNF (Proprioceptive Neuromuscular Facilitation) stretching at Utah Stretch and Flexibility, the

With These 6 Must-Try Stretches Sciatica stretches are important for the flexibility and range of motion of the hip and buttocks muscles. Good flexibility around