Graston Technique
Functional Movement Specialists in Salt Lake
What is the Graston Technique?
The Graston Technique is a specialized form of instrument-assisted soft tissue mobilization (IASTM) designed to detect and treat areas of soft tissue dysfunction. Using uniquely designed stainless steel tools, this therapy helps break down scar tissue, fascial restrictions, and chronic adhesions, promoting pain relief and improved mobility.
Benefits of the Graston Technique
At Utah Stretch and Flexibility, we use the Graston Technique to provide a non-invasive yet highly effective approach to soft tissue rehabilitation. This method helps:
Reduce pain and inflammation
Increase range of motion
Enhance circulation and healing
Break down scar tissue and adhesions
Accelerate recovery from injuries
Improve flexibility and movement patterns
Conditions Treated with the Graston Technique
Plantar Fasciitis
A painful condition that affects the bottom of the foot, particularly near the heel. The Graston Technique helps by breaking down adhesions in the plantar fascia, increasing blood flow, and reducing tension, leading to pain relief and improved foot function.
Achilles Tendonitis
Inflammation of the Achilles tendon, causing stiffness and pain at the back of the ankle. The Graston Technique aids in softening scar tissue buildup, enhancing mobility, and accelerating healing in this crucial tendon.
Carpal Tunnel Syndrome
A condition caused by compression of the median nerve in the wrist, leading to pain, tingling, and numbness in the hand. The Graston Technique helps by reducing fascial restrictions and improving nerve gliding to alleviate discomfort.
IT Band Syndrome
A common overuse injury affecting runners and cyclists, causing pain along the outer thigh and knee. The Graston Technique helps release tension in the iliotibial band, reducing friction and improving movement efficiency.
Frozen Shoulder
A condition that leads to stiffness and limited range of motion in the shoulder. The Graston Technique is used to mobilize tight connective tissues, helping to restore normal shoulder function and reduce pain.
Chronic Neck and Back Pain
Often caused by tight muscles, adhesions, or postural imbalances, chronic pain in these areas can restrict movement and cause discomfort. The Graston Technique is effective in breaking up scar tissue, improving mobility, and relieving persistent pain.
Tennis and Golfer’s Elbow
Overuse injuries affecting the tendons of the forearm, leading to pain and inflammation near the elbow. The Graston Technique helps stimulate healing and reduce strain on the affected tendons.
Post-Surgical Scar Tissue
Scar tissue from surgeries can limit mobility and cause discomfort. The Graston Technique is used to break down dense scar tissue, restoring normal movement and reducing pain.
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Our Approach at Utah Stretch and Flexibility
We integrate the Graston Technique into personalized treatment plans, combining it with corrective exercise, assisted stretching, and flexibility therapy to optimize recovery. Our experienced practitioners carefully assess each client’s condition to ensure a safe and effective treatment tailored to their specific needs.
We integrate the Graston Technique into personalized treatment plans, combining it with corrective exercise, assisted stretching, and flexibility therapy to optimize recovery. Our experienced practitioners carefully assess each client’s condition to ensure a safe and effective treatment tailored to their specific needs.
What to Expect During a Graston Session
A thorough evaluation of your movement patterns and areas of discomfort
Application of the Graston tools with targeted strokes over the affected area
Mild discomfort may be experienced as adhesions are broken down
Post-treatment stretching and mobility exercises to maximize effectiveness
Temporary redness or mild bruising may occur as circulation increases and healing begins
Why Choose Utah Stretch and Flexibility?
At Utah Stretch and Flexibility, we prioritize your movement, wellness, and long-term recovery. Our certified professionals use innovative techniques like the Graston Technique to help you move better, feel better, and live pain-free.
Mild discomfort can be experienced during treatment as adhesions are broken down, but most patients describe it as a “good pain” that leads to relief.
The number of sessions varies depending on the condition being treated, but most patients experience improvement within 4 to 6 sessions.
There is little to no downtime. Some redness and mild bruising may occur, but most people resume normal activities immediately after treatment.
Anyone suffering from soft tissue injuries, chronic pain, or post-surgical adhesions can benefit, including athletes and individuals recovering from injuries.
Yes! It is often used alongside assisted stretching, corrective exercise, and flexibility therapy to maximize results.
Unlike massage, which relies on hands-on pressure, the Graston Technique uses specialized tools to target adhesions more precisely and effectively.
Coverage varies by provider. We recommend checking with your insurance company or speaking with our team for more details.
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